by Dr. Brendan Boyle, PT, DPT “Good things come slow. Especially in distance running.” – Bill Dellinger When the school year starts, we all have the same thought; this summer went by way too fast. I’m sure there was a lot you forgot to do, most importantly, all your summer assignments. If you’re a cross-country runner … Continue reading Run, run, as fast as you can: You’ll never catch me, I’m a cross country fan
by Dr. Brian Hay, DPT, MS, OCS Running can leave you hot and sweaty, so if you decide to take your workout outside this summer, you’re going to need the proper fabrics to help keep your body cool and not feeling like you just jumped into a pool. Tops When it comes to tops, short … Continue reading Couch to 5K Week 6: Are You Wearing Proper Running Clothes?
At 86 years old, Philip Leis entered the 2018 WSF World Masters Squash Championships. He traveled all the way to Charlottesville to compete, and as the oldest participant in that group, Phil had to show everyone what he was capable of. After a week of competing, Phil finished off the championships happy as ever. He … Continue reading 86-year-old Squash Star Won’t Let Age or Injury Slow Him Down
Molly Huddle joins Dr. Michelle Collie to talk about long-distance running, marathons, and training ahead of her PVD Fall-Comers 5K in the latest episode of the Performance Physical Therapy #BETTER #FASTER Podcast. Podcast: Play in new window | Download
by: Jared Ferreira ATC, LAT So maybe you didn’t read my prevention tips in time, but that’s ok! As I talked about last week, concussions are an injury that should not be taken lightly. No matter what precautions you put in place, concussions are not entirely preventable, but if you are suffering from a concussion … Continue reading I Have a Concussion, Now What?