Performance Physical Therapy Blog

by Dr. Rob Gruttadauria, DPT, OCS The number of calories you lose during a workout depends on your heart rate. Any time you move your body, you burn calories. But depending on how fast your heart is beating (called your heart rate, or pulse), you burn a different number of calories. To maximize weight loss, aim … Continue reading RESOLUTION WEIGHT LOSS: Heart Rate Matters

After Maria Iannotti had hip surgery, she turned to physical therapy to regain strength and speed By Kate Vander Wiede Back when Maria Iannotti was a high school junior, the road to healing stretched out long in front of her. After months of right hip pain, Iannotti underwent surgery in her junior year to repair … Continue reading Push for 10: Getting back on the water after surgery

In this wide-ranging podcast, Performance Physical Therapy CEO Dr. Michelle Collie and physical therapist Dr. Rob Gruttadauria – whose peers voted for him to be Performance Physical Therapy’s 2017 Employee of the Year – kick off the new year by discussing his childhood growing up playing basketball in West Greenwich to his New Year’s running … Continue reading #Better #Faster Podcast – Episode 7 – Dr. Rob Gruttadauria

by Dr. Rob Gruttadauria, DPT, OCS You made it through your first week at the gym! Congratulations! The fact that you managed to snag a machine, a mat or even a single dumbbell in the giant hoard of people that descended last week is impressive. Pat yourself on the back for your success and buckle in … Continue reading RESOLUTION WEIGHT LOSS: Slow and steady wins this race

Wondering how that ACL tear is going to affect your fantasy team? Want to know how long your favorite player might be off the court? Every Monday, join me, Nick Valletta, and one of our physical therapists for a review of injuries in the sports world over the last week. We’ll talk about the players and the injuries, … Continue reading Welcome to the Monday Injury Report

 
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