Performance Physical Therapy Blog

Sex Therapist Kimberly Jackson from Providence Sex Therapy and Dr. Melissa Nassaney, Director of Men’s & Women’s Health and Pelvic Rehab at Performance, join Dr. Michelle Collie to discuss sex and how both sex therapy and physical therapy can help you have a healthier more satisfying sex life. To learn more go to Podcast: Play … Continue reading Let’s Talk About Sex – #BETTER #FASTER Podcast – S1 Ep32

by Kristen Lakoma, Registered Dietitian with Evolution Nutrition Summer is here and it is HOT right now. This means staying hydrated is more important than ever. When you’re outside enjoying the great weather, you need to make sure that you’re drinking enough to replenish yourself. Water is an essential nutrient for the entire body. It … Continue reading It’s Getting Hot in Here, So Drink Up All Your Water

by Erin Galvin Back pain can happen to anyone, including a local civil engineer, and this time around Brian Mahoney, from Rumford, RI, found himself putting a pause on his active lifestyle due to his back injury. As a workout enthusiast, Brian liked to keep up a very active lifestyle. Whether he was just spending … Continue reading No More Pain or Back Strain

Team USA Olympic Sailor Louisa Chafee joins Dr. Michelle Collie to discuss the sport of sailing, her experience at the Rio Olympics, and her training for the 2020 Olympics in Tokyo. Podcast: Play in new window | Download

  by Dr. Kayleigh Melroy, DPT, OCS Whether you are a recreational or competitive sailor, physical fitness is important. Common sailing injuries involve arm and shoulder issues, as well as low back and soft tissue injuries, but keeping yourself strong and flexible can help reduce your injury risk. The awkward positions you’re required to take, … Continue reading It’s Smooth Sailing From Here

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