Performance Physical Therapy Blog

. functionalmovement.com – The above video is a feature on how Hargrave Military Academy basketball team has used the FMS to help direct the training and rehab of their athletes.  Hargrave is one of the most successful programs in the country having produced 100 Division 1 scholarship athletes over the last decade. ………………. . “The … Continue reading The Importance of Implementing the FMS Among High School Athletes

Dr. Michelle Collie & Dr. Dave Pavao discuss New Year’s resolutions on Facebook LIVE! They talked about how to stick to your goals, how to stay injury free while achieving them, and discuss their resolutions as well. If there is a topic you would like them to discuss, leave a comment with your ideas and … Continue reading Dr. Collie & Dr. Pavao discuss New Year’s resolutions on Facebook LIVE!

Gibson Fines, Strength and Conditioning Specialist at Performance Physical Therapy, demonstrates a good strength training program to add to your running routine. With the use of thera-bands, kettlebells, exercise mats, and your own body weight, you can strengthen muscles and improve mobility.  Adding these exercises will help prevent injury, improve running economy, and increase the … Continue reading Strength Training Program for Runners

Throughout my time spent training athletes, I’ve met several runners who were limiting their potentials by neglecting to include strength training in their exercise routines. They wanted to be faster, but believed the only way to gain that speed was to run more. Unfortunately, misconceptions exist that give lifting a bad name in the running … Continue reading Top 3 Reasons You Should Add Strength Training to Your Running Program

As part of Athletic Training Month, I wanted to talk about baseball pitching and recommendations to keep your shoulder and elbow healthy throughout the season.  A lot of these can be used for softball pitchers as well.     The first recommendation is to stop pitching if you have pain or fatigue.  Playing through pain … Continue reading Recommendations for Youth Pitchers

 
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