Performance Physical Therapy Blog

Nick Valletta and Dr. Mark Casimiro are back to discuss some injuries that happened over the weekend in the Divisional Round of the NFL playoffs. They also look at some injuries going into Conference Championship weekend. They discuss New England‘s LaAdrian Waddle and Rex Burkhead‘s knee sprains as well as a couple of Jacksonville‘s key players dealing with injuries.

by Dr. Rob Gruttadauria, DPT, OCS The number of calories you lose during a workout depends on your heart rate. Any time you move your body, you burn calories. But depending on how fast your heart is beating (called your heart rate, or pulse), you burn a different number of calories. To maximize weight loss, aim … Continue reading RESOLUTION WEIGHT LOSS: Heart Rate Matters

by Dr. Rob Gruttadauria, DPT, OCS You made it through your first week at the gym! Congratulations! The fact that you managed to snag a machine, a mat or even a single dumbbell in the giant hoard of people that descended last week is impressive. Pat yourself on the back for your success and buckle in … Continue reading RESOLUTION WEIGHT LOSS: Slow and steady wins this race

Wondering how that ACL tear is going to affect your fantasy team? Want to know how long your favorite player might be off the court? Every Monday, join me, Nick Valletta, and one of our physical therapists for a review of injuries in the sports world over the last week. We’ll talk about the players and the injuries, … Continue reading Welcome to the Monday Injury Report

. – The above video is a feature on how Hargrave Military Academy basketball team has used the FMS to help direct the training and rehab of their athletes.  Hargrave is one of the most successful programs in the country having produced 100 Division 1 scholarship athletes over the last decade. ………………. . “The … Continue reading The Importance of Implementing the FMS Among High School Athletes

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