Performance Physical Therapy Blog

Dr. Mark Casimiro joins Nick Valletta to discuss Daniel Bryan’s return, Kyrie Irving being done for the rest of the season, Xander Bogaerts’ ankle injury, and Rick Nash coming back from his concussion.

by CEO Dr. Michelle Collie, DPT, MS, OCS Before you hit the slopes, you want to make sure you’re strengthening your back, core and legs to prepare your body for the path down the mountain. Add these three exercises to your workout routine to help ensure your muscles are ready for a day on the … Continue reading Prep for ski season: Strengthen your lower body and core

Nick Valletta and Dr. Mark Casimiro discuss injuries from the NBA over the past week. They discuss Kristaps Porzingis’ ACL, Kevin Love’s hand, & Lebron James‘ knee. Stay tuned all through the Olympics for updates from the Pyeongchang games.

By Kate Vander Wiede When there’s no such thing as “extra” time Back before her kids were born, physical therapist Megan Marcello and her husband aimed to work out seven days a week. Whether it was lifting weights at the gym or doing INSANITY Workout videos or strength training at home, the Marcello’s loved exercising. … Continue reading Working out as a working parent

Nick Valletta and Dr. Mark Casimiro are back to discuss some injuries that happened over the weekend in sports. They talk about Gronk‘s concussion and LaAdrian Waddle‘s knee ahead of Sunday’s big game, as well as Demarcus Cousin‘s Achilles tear. Add your injury questions in the comments!

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