Performance Physical Therapy Blog

Dr. Mark Casimiro & Nick Valletta discuss a couple NFL injuries as well as Patrice Bergeron & McKenzie Milton 🏈

by Dr. Lisa DeCoste, DPT, OCS The holidays have arrived, and so has your entire family. If you’re hosting a get-together this holiday season, that means you need to stock up the kitchen. So, over the next few weeks, your trips to the grocery store are going to get a lot heavier. But don’t worry, … Continue reading How to Safely Move your Groceries this Holiday Season

Dr. Mark Casimiro joins Nick Valletta to discuss a few NFL injuries as well as a couple of Bruins injuries 🏈

by Dr. Angela Lostritto, DPT Keeping a good workout schedule can be tough, especially when you work all day. On top of work, many people come home to chores, family, homework, and so much more. By the end of the day, the last thing on your mind is going to the gym to get in … Continue reading Quick and Easy Office Workout

by Dr. Bethany Carnevale, DPT, OCS September to January so often flies by in a whirlwind of cooking, eating, planning, and partying, all while keeping up with our everyday busy schedules of work and school. During these months, it can be easy to lose track of your exercise habits, but right now exercise is key … Continue reading Simple and Easy Home Workout

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