Performance Physical Therapy Blog

By Melissa Nassaney, PT, DPT Women’s Health Clinical Specialist Pelvic Floor Physical Therapy When it comes to discussing chronic pelvic pain, many people believe that it only occurs in women, and will be surprised to learn that it can affect men as well. Sometimes, this pain has to do with the prostate, but pelvic pain … Continue reading Reclaim Your Pelvic Floor

by Dr. Michelle Collie, PT, DPT, MS, OCS Have you ever suffered from back pain during the tennis season? If so, you’re not alone – back pain is a common complaint for tennis players. Tennis includes a large amount of trunk rotation and twisting of the spine. When serving, the low back also extends adding … Continue reading A strong deep core can improve your back pain and your tennis game

Hint: It’s not by hitting a bucket of balls before tee-time By Greg Doucette, MSPT, OCS and Lance Howard, PTA, CPT We’ve all done it. Late for a tee time and rushing to the course, we throw our bag on the pull cart and head straight to the first tee box.  We don’t even think … Continue reading How golfers can warm up and avoid injuries on the course

By Greg Doucette, MSPT, OCS None other than the indomitable Jack Nicklaus has defined the biggest underlying difference between professional and amateur golfers: “Professional golfers condition to play golf; Amateur golfers play golf to condition.” We all want to hit drives like Bubba and Dustin Johnson.  We all want to putt like Jordan Spieth of … Continue reading Pros and you: Why your golf needs are different from the golfers on TV

6000 steps a day can reduce pain, decrease disability and improve your overall health By Dr. Brendan Boyle, PT, DPT As the weather outside starts to warm up, the estimated 65 million Americans1 that regularly jog for exercise are gearing up for the running season. But what about those who aren’t ready for the physical … Continue reading Why walk? Because 6000 steps a day can reduce pain, decrease disability and improve your overall health

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