Performance Physical Therapy Blog

by Dr. Ross Levine, DPT Winter is coming!  Which means it’s time to dust off your ski’s, sharpen your snowboards, and get ready to hit the slopes.  However, before you do that, it’s crucial to make sure you have the proper strength and flexibility to prevent an injury this season. Each year there are thousands of reported injuries from winter activities like ice skating, sledding, … Continue reading How to Prepare your Body for Winter Sports

Dr. Mark Casimiro joins Nick Valletta to discuss Brady’s knee, Gronk’s resurgence, and a couple of injuries for Giants players.🏈

by Dr. Michelle Collie, DPT, MS, OCS Here we go again, winter is here and that means it’s time for some snow! I’m sure right about now a lot of you are missing the summer heat and those sunny days at the beach. Others are probably excited for skiing, snowboarding, sledding, and so much more, … Continue reading 5 Easy Steps to Injury Free Shoveling

Dr. Mark Casimiro joins Nick Valletta to discuss A.J. Green & Greg Olsen’s feet, Gronk & Tua’s ankles, and Kevan Miller’s throat. Leave your injury questions and we will discuss them next week! 🏈

by Dr. Amy Sullivan, DPT Everybody starts off the new year with better habits, including eating healthier and starting off a new exercise routine, but why wait until the New Year to start your resolution? Holiday eats, and sweets are always tough to pass up and it can be easy to say you’ll just start … Continue reading A Simple guide to Staying fit for the Holidays

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