Performance Physical Therapy Blog

by Dr. Rob Gruttadauria, DPT, OCS Those who head to the gym in January don’t always realize that there are unwritten “rules” at most gyms about how best to share equipment and space. While you shouldn’t care too much about what other people at the gym think – you’re too busy sweating your butt off … Continue reading RESOLUTION WEIGHT LOSS: Learning the Unwritten “Rules” of the Gym

It’s said to be one of the most photographed days of a person’s life, so it’s no wonder brides and grooms want to look their best on their wedding day. Physical Therapy Assistant Alexis Viola is no exception. An avid gym-goer before she got engaged, Viola said that her January wedding (and her “very, very, … Continue reading Sweating for the Wedding with PPT’s Alexis Viola

Denise Chakoian has been Owner and the Lead Fitness Professional of CORE Studios for the last 11 years and during that time she has worked to share her knowledge, energy and expertise with RI residents. In this podcast, Chakoian joins Performance Physical Therapy CEO Michelle Collie to talk about what you should look for in … Continue reading #Better #Faster Podcast – Episode 8 – Denise Chakoian of CORE Studios

by Dr. Rob Gruttadauria, DPT, OCS You’ve never been hungrier. Or more tired. Your arms, legs and neck are sore. Is this normal? Is it the flu? Or did you manage to contract mono from all the random eggnog drinks you swiped at the holiday party? None of the above, it turns out. This is … Continue reading RESOLUTION WEIGHT LOSS: Hungry, Sore and Tired, Oh My.

Nick Valletta and Dr. Mark Casimiro are back to discuss some injuries that happened over the weekend in the Divisional Round of the NFL playoffs. They also look at some injuries going into Conference Championship weekend. They discuss New England‘s LaAdrian Waddle and Rex Burkhead‘s knee sprains as well as a couple of Jacksonville‘s key players dealing with injuries.

 
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