Performance Physical Therapy Blog

by Dr. Lisa DeCoste, DPT, OCS The holidays have arrived, and so has your entire family. If you’re hosting a get-together this holiday season, that means you need to stock up the kitchen. So, over the next few weeks, your trips to the grocery store are going to get a lot heavier. But don’t worry, … Continue reading How to Safely Move your Groceries this Holiday Season

Born and raised in Boston, Josue De Leon joined the Faulkner hospital staff at 17 years old and never truly left. As a Central Processing Technician, Josue learned how to sanitize instruments for surgery, maintain a clean and safe surgical department, and so much more. Josue learned about this field from his mother, who had … Continue reading How Josue Quickly Found A Healthier Lifestyle

Dr. Jonathan Schiller, fellowship-trained Pediatric Orthopaedic Surgeon at University Orthopedics, joins Dr. Michelle Collie to discuss the types of pediatric conditions and injuries he treats, as well as the future of pediatric orthopedics, in the latest episode of the #BETTER #FASTER Podcast. Find out more about Dr. Schiller and University Orthopedics here. Podcast: Play in … Continue reading #BETTER #FASTER Podcast S2 Ep 4 – Dr. Schiller, Pediatric Orthopedic Surgeon

by Dr. Angela Lostritto, DPT Keeping a good workout schedule can be tough, especially when you work all day. On top of work, many people come home to chores, family, homework, and so much more. By the end of the day, the last thing on your mind is going to the gym to get in … Continue reading Quick and Easy Office Workout

Randi Beranbaum, Founder and Director of Nutrition at Be Collaborative Care joins Dr. Michelle Collie, to discuss nutrition habits for the injured athlete. They focus on how Randi became involved with nutrition, the importance of micro and macronutrients, knowing your baseline, and keeping up good nutritional habits as an athlete. To contact Randi or learn … Continue reading #BETTER #FASTER Podcast- Randi Beranbaum- Founder and Director of Nutrition at Be Collaborative Care

 
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